Contemplative Writing is a variation of freewriting and can be used by lay, professionals and spirituals alike. I have recently co-authored and co-created with Madison Akridge and Spirit, 49 cards with 98 journal prompts that we describe as contemplative writing prompts.
Read about the psychospiritual underpinnings that thread through all Essential Soul Care™
On Using Intuition: Be Careful the Ego
Ego vs Intuition... this is about using your intuition appropriately when guiding others so that you are...
Waking to Stillness
The faint sound of a rooster's crow, the ceiling fan whirring, and rain frogs chirping from last night's shower. That is ALL I heard this morning upon waking from a deeply lucid, deeply restful (which don't typically coincide for me) slumber in my new country home. For the past year and a half, I have lived in town, where there...
Inspired and Spirited About the Senses
I am currently reading Awakening the Creative Spirit: Bringing the Arts to Spiritual Direction by Christine Valters Paintner and Betsey Beckman. This required reading for a course I am currently enrolled is filled with gems.
Essential Oil Oracle Reading
Have you ever used essential oils as the Oracle? Let me explain. I use Oracle cards. Generally I do a daily card pull or a three-card spread for my clients. I have been using oracle cards for years. But I also use essential oils. Essential oils, oracle cards, tarot- these are all different variations of divination tools. And I use...
Clairaudience: Let it Be Your Guide
I woke up at 3am thanks to Jasper, my oh-so nocturnal cat, who thought it would be the perfect time to play in the midst of my REM cycle. As I attempted to pull out of a deep Delta-turned-Theta brain wave pattern and come to my semi-conscious senses, a song by Florida Georgia Line popped into my head. Random song,...
Diamonds are the world's most precious stone- unbreakable, rarely flawed, unalterable, and super electrical insulators. But these gorgeous works of natural art have endured much chemical and physical stress in order to become the shiny, multi-faceted wonders in the storefront showcase.
The Super S’s
Solace, Solitude, Serenity, Sovereignty. The Super S's. At first glance, these words seem to carry a common theme and exude a common feeling. But when you dig into their greater meanings, they are able to stand alone but also build on each other. There's a complementary and cumulative effect that occurs when all the S's get to play together in...
In the Beginning
Let's talk a bit about how all of this got started. When did I know something big was going to shift for me? It was 2013. I was living in New Jersey. I had a psychotherapy private practice and I spent a lot of time traveling the states training colleagues on the topic of online therapy. I was very established...
Why Practicing Daily Gratitude is Important!
Gratitude is something so many people take for granted, and don't realize is keeping them from designing their best expansive life. We are here to show you the joy that gratitude can bring into your life, with just a few minutes a day.